Healthy Living - Midrand

Thursday, 22 October 2015

Item details

City: Midrand, Gauteng
Offer type: Offer
Price: R 2,400

Contacts

Contact name Nadia de Bruin
Phone 012-809 1424

Item description

At least 2.7 million people around the world die each year as a result of an unhealthy lifestyle, according to the World Health Organisation.

On completion of this course learners will be able to apply the skills needed to promote living a healthy life.

Benefits of Healthy Living:
- Improves your body weight and shape, blood pressure and cholesterol levels
- Gives you more energy to get through the day
- Reduces the risk of developing diseases such as heart disease, diabetes, certain cancers and osteoporosis
- Ensures bone strength, good oral health and protection from infections
- Helps you to stay a healthy weight, and so avoid other health problems associated with being overweight
- When you feel confident about your body you are more likely to feel confident in other aspects of your life